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A lot of sensitive souls identify as people pleasers. They say that they do this to avoid conflict with others and to make others happy. People pleasing isn't good or bad, right or wrong. It's a way that we learned to be in the world, otherwise known as an adaptation. What if we could thank our adaptations for helping us to survive and then ask ourselves, "Does this still work for me? If it doesn't, do I want to change it?" As long as we have feel a sense of agency and power

EMDR therapy was developed by Dr. Francine Shapiro, a psychologist, in 1987. It uses bilateral or dual attention to help our brains...

I’m a trauma trained therapist and I offer individual therapy for sensitive souls, ages 18 years old and up. I blend EMDR, Internal...