Latest Blog Articles 

Do you sometimes feel jittery? Wired and tired? Anxious? Do you sometimes feel tension in your shoulders, jaw or belly? How can we move...

Somatic Mind, Body, Spirit Therapy is still talk therapy, but with a bottom-up approach. This means that we bring the body and the...

I absolutely love offering pre-marital couples counseling and counseling for partnered couples. There are SO many benefits to this type...

Healing isn’t linear. It’s a journey, not a race. Wherever you are today is enough. That’s a good place to begin.

Your nervous system constantly shifts between calm & stress. Somatic therapy helps you regulate emotions & feel safe in your body.

What if every part of you was welcome? Learn how Integrative Somatic Parts Therapy helps you heal by embracing all aspects of yourself.

Feeling disconnected from your partner? Couples therapy helps rebuild trust, improve communication, and strengthen your relationship