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Ruth Milsten, LCSW-C, RYT
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Contact Ruth: rmilsten@hotmail.com
@reclaimwellnesstherapy
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What is EMDR Therapy
EMDR therapy was developed by Dr. Francine Shapiro, a psychologist, in 1987. It uses bilateral or dual attention to help our brains...
rmilsten
Sep 18
2 min read
What is Spiritual Counseling?
I’m a trauma trained therapist and I offer individual therapy for sensitive souls, ages 18 years old and up. I blend EMDR, Internal...
rmilsten
Sep 5
2 min read
Becoming Grounded in Your Body
Do you sometimes feel jittery? Wired and tired? Anxious? Do you sometimes feel tension in your shoulders, jaw or belly? How can we move...
rmilsten
Aug 4
2 min read
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