Our Services

Is something holding you back in life? EMDR Intensives are an effective and faster way for highly sensitive adults to heal. Sometimes weekly therapy just isn't enough. EMDR Intensives are designed for clients ready to heal from shame, trauma, intrusive thoughts, somatic (body) symptoms, disconnection from yourself/others, exhaustion, stress, upsetting memories, painful emotions, heartbreak and more, in a focused, effective and powerful way, without spending months or years going over the same issues in weekly therapy. Research shows that EMDR is most effective when done in longer sessions. You deserve to heal faster and feel better quickly! You are not broken and are already whole.

Who can benefit from EMDR Intensives?

• Sensitive Souls looking for faster results than traditional therapy

• Professionals or busy parents who can't commit to regular therapy sessions 

• Talk therapy clients, who want to work through a stuck point or repeating pattern of behavior

• Out of town clients who are able to travel to Annapolis for an EMDR Retreat

 

Rather than opening up an issue, just getting to the heart of it and then having to end in 50 minutes, EMDR Intensives allow you to fully process trauma and have time to integrate. We allow your brain to actually finish what it started, rather than being interrupted by the end of a standard therapy session. 

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What types of past experiences can EMDR Intensives and retreats help with:

• Shame from feeling you're "not enough" or "too much"

• People pleasing and poor boundaries

• Exhaustion from masking sensitivity, past codependence, or enmeshment with others

• Dealing with your inner critic and perfectionism

• Poor body image, binge eating, emotional eating and reducing "food noise"​

• Betrayal, breakups or abandonment

• Childhood abuse, including physical, emotional or sexual abuse

• Past religious trauma

• Medical and mental health professionals experiencing vicarious trauma and burnout

• Sexual or physical assault or being a victim of a crime

• Loss of family, friendship or romantic relationships

• Coping with chronic medical conditions

• Near death experiences, traumatic, scary or unexplained spiritual experiences

• Loss of a soulmate or twin flame

• Stress from being an artist or creative

• Serious injury, car accident or illness

• And much more

 

​Clients who complete Holistic EMDR Intensives and retreats often report: 

• They have released and healed shame, trauma. anxiety, loss, and grief. stuck trauma memories, and intrusive thoughts

• Feeling more peaceful, grounded, light, calm and regulated in their body, mind and spirit

• Being more empowered, knowing they now have choices and power

• Feeling clarity, self-awareness and emotional freedom 

• Increased self-love, self-compassion and curiosity about themselves

How it Works:

• Initial Consultation: We set up a free 30 minute phone call, to clarify your goals and make sure this treatment is a good fit for you. We then choose the best way to move forward in our work together.

•  Holistic EMDR Intensives options are: 2 hour, 4 hour or all day Intensive (6 hours) or an EMDR retreat: a 2 day session, with 2-4 hours per day.

• Integration and Follow Up: After the session, you'll have tools and insights to integrate your shifts and we can plan next steps, whether it be a follow up EMDR Intensive or ongoing EMDR sessions.

 

Holistic EMDR Intensives blend and integrate several modalities, including: Internal Family Systems, EMDR, Somatic and Spiritual therapy with sound healing, 1-1 yoga and reiki. Each experience is specifically tailored to you and your healing goals. We focus on healing your core targets in a safe, immersive way.

Whether you are newly engaged, preparing for marriage, or longing for a deeper, more connected relationship, we will focus on safety, communication, and genuine emotional connection.

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I'm an Imago trained couples therapist, supporting partners in understanding each other’s emotional needs, healing relational wounds, and navigating challenges with compassion and respect.

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My practice is LGBTQIA+, ENM, Kink and poly affirming, with a deep commitment to honoring diverse identities, relationships, and ways of loving.

I offer Holistic EMDR therapy for sensitive, intuitive adults who are navigating shame, people pleasing, low self-worth, poor body image, stress, heartbreak, shame, trauma, life transitions, and the weight of carrying so much for so long.

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EMDR is a brain based therapy that helps the brain process and heal from difficult experiences. EMDR therapy helps your nervous system reprocess memories so they are no longer stuck.

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​Together, we create a clear roadmap for healing, so you can cultivate: self-compassion, self-love, confidence and joy. This work helps you nurture your inner child, reconnect with your authentic self, and reclaim your sense of safety, choice, power and sacredness. Sessions can be 90 or 50 minutes in length.

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​​Sessions can include:

• EMDR.

• Internal Family Systems

• Somatic and Spiritual therapy.

• 1-1 Yoga, meditation, reiki and sound healing.

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If you've tried traditional talk therapy and it hasn't worked, you've come to the right place.