Our Services

I offer EMDR (Eye Movement Desensitization Reprocessing) Holistic therapy for sensitive, intuitive adults who are navigating people pleasing, low self-worth, trauma, life transitions, grief, and the weight of carrying so much for so long.

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EMDR is a research & brain based therapy that helps the brain process and heal from difficult experiences. EMDR therapy helps your nervous system reprocess memories so they are no longer stuck.

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​Together, we create a clear roadmap for healing, so you can cultivate: self-compassion, self-love, confidence and joy. This work helps you nurture your inner child, reconnect with your authentic self, and reclaim your sense of safety, choice, power and sacredness.

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​​Sessions include:

• A blend of EMDR

• Internal Family Systems

• Somatic and Spiritual therapy.

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If you've tried traditional talk therapy and it hasn't worked, you've come to the right place

For highly sensitive, intuitive, deeply feeling adults who are READY to move through stuck patterns, process trauma and difficult experiences in a focused way, EMDR Intensives are for you!

Clients who complete EMDR Intensives often report:

• Reduced anxiety and increased emotional regulation.

• Resolution of stuck trauma memories.

• Greater clarity, self-awareness, emotional freedom and inner calm.

• Progress that usually takes months in traditional 50 minute sessions.

How it Works:

• Initial Consultation: We set up a free 15 minute phone call.

• Initial Session: We clarify your goals, review your history and ensure Intensives are a good fit for you.

• Intensive Session: 2-3 hours. We use EMDR, IFS and Somatic approaches to focus on your core targets in a safe, immersive way.

• Integration and Follow Up: After the session, you'll have tools and insights to integrate your shifts and we can plan next steps.

 

EMDR Intensives can be scheduled as standalone sessions or part of ongoing therapy.

Whether you are newly engaged, preparing for marriage, or longing for a deeper, more connected relationship, we will focus on safety, communication, and genuine emotional connection.

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I'm an Imago trained couples therapist, supporting partners in understanding each other’s emotional needs, healing relational wounds, and navigating challenges with compassion and respect.

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My practice is LGBTQIA+, ENM, and poly affirming, with a deep commitment to honoring diverse identities, relationships, and ways of loving.