"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
About Reclaim Wellness Therapy
Reclaim Wellness Therapy helps sensitive souls heal in an insensitive world. Offerings include: EMDR and Somatic therapy for sensitive souls, ages 18 and up, Imago couples therapy and Gentle Yoga and Sound Healing workshops.
About Ruth Milsten, LCSW-C, RYT
Ruth identifies as a creative, sensitive soul who doesn't fit into traditional categories. In her free time, she loves to practice yoga, sing, create art, travel and learn about Buddhism, reiki, astrology, tarot, crystals, the enneagram and more. She also enjoys time in nature and spending time with family and friends, and her pets.
Our Journey
Our Values and Approach
Reclaim Wellness Therapy combines Science and Spirit. Ruth is an EMDR integrative therapist, a Licensed Clinical Social Worker-Certified (LCSW-C) since 1997, and a yoga teacher/sound healer since 2000. Ruth is committed to supporting sensitive souls on their path to healing, through using evidenced-based integrative trauma modalities: EMDR, Internal Family Systems, and Somatic and Spiritual Counseling. Ruth partners with her clients to create a clear path to healing. She's also an Imago Couples Therapy. Ruth's practice is LGBTIA+, kink, ENM and Polyamory affirming and aware.
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Ruth's Training:
Many trainings in bottom up somatic trauma approaches, including Polyvagal Theory, Somatic Experiencing, Deb Dana's work and more
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Certified in Integrative Somatic Parts Work-The Embody Lab
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Reiki Training, Level I and II
Imago Relationship Couples therapist - Imago Center of D.C.
Certified Holistic Health Educator - Institute of Integrative Nutrition
Certified Sound Healing practitioner - Amorah Norton Sound Immersion training
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EMDR Training-Level I and II-Suzi Rutti Counseling Training Program
200 hour Registered Yoga Teacher - Integrative Yoga Therapy; Infant Massage Instructor - International Association of Infant Massage; Trauma Informed Yoga Teacher-Yogamour Trauma Sensitive training
Lisa Ferentz Trauma Training
Board Certified Clinical Social Work supervisor for Licensed Graduate Social Workers
Masters of Social Work-University of Maryland School of Social Work
Boston University - Graduated Magna Cum Laude - B.A. in Journalism and Psychology