EMDR therapy was developed by Dr. Francine Shapiro, a psychologist, in 1987. It uses bilateral or dual attention to help our brains...

I’m a trauma trained therapist and I offer individual therapy for sensitive souls, ages 18 years old and up. I blend EMDR, Internal...

Do you sometimes feel jittery? Wired and tired? Anxious? Do you sometimes feel tension in your shoulders, jaw or belly? How can we move...